Build Your Own Fitness Plan

Choose the support that works for you:

Online Check-Ins — $30
Weekly accountability, progress tracking, and adjustments to keep you moving forward.

Custom Workout Plan — $50
A structured training program designed around your goals and schedule.

Nutrition Coaching — $50
Guidance to help you build sustainable eating habits that support your results.

Online Training Session — $60
A live virtual workout session with coaching and real-time feedback.

In-Person Training (Orlando Area) — $75
Hands-on coaching and a guided workout experience.

At-Home Aquatic Workouts — $60
Low-impact, full-body workouts you can do in your pool or local aquatic center—perfect for joint-friendly training at home.

Mix and match services to create the level of support that works best for you.